Blue Health and Wellbeing - Public Evenings
If you are feeling like your mind is full rather than mindful take this opportunity to slow down… in this busy world, creating time to breathe and pause for thought can be a challenge, so we have created the prefect environment and event to help you clear your head.
This Autumn, discover the healing power of water and bring some blue health to your wellness routine. We will explore how the Ocean and other blue spaces can support mental clarity, embodied awareness and overall wellbeing.
You'll have the opportunity to step out of the fast paced modern world and quieten the chaos, stepping into the underwater world at the National Marine Aquarium. You will receive guided coaching activities from Lizzi Larbalestier: blue health coach™, speaker and author.
Lizzi’s coaching practice helps you to tune into and regulate your nervous system, whilst creating a deeper connection with the natural world, particularly blue spaces. This attention to both your inner embodied flowscape and the outer world not only supports wellbeing but can also help you to make more grounded decisions.
Doors 5:30pm for a 6pm start.
The session is expected to finish at 8.30pm.
To learn more about the work of the Ocean Conservation Trust, please visit our website: oceanconservationtrust.org
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If you are feeling like your mind is full rather than mindful take this opportunity to slow down… in this busy world, creating time to breathe and pause for thought can be a challenge, so we have created the prefect environment and event to help you clear your head.
This Autumn, discover the healing power of water and bring some blue health to your wellness routine. We will explore how the Ocean and other blue spaces can support mental clarity, embodied awareness and overall wellbeing.
You'll have the opportunity to step out of the fast paced modern world and quieten the chaos, stepping into the underwater world at the National Marine Aquarium. You will receive guided coaching activities from Lizzi Larbalestier: blue health coach™, speaker and author.
Lizzi’s coaching practice helps you to tune into and regulate your nervous system, whilst creating a deeper connection with the natural world, particularly blue spaces. This attention to both your inner embodied flowscape and the outer world not only supports wellbeing but can also help you to make more grounded decisions.
Doors 5:30pm for a 6pm start.
The session is expected to finish at 8.30pm.
To learn more about the work of the Ocean Conservation Trust, please visit our website: oceanconservationtrust.org
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